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Science of Strength: Power, Speed
The Science of Strength: How Olympic Weightlifting Builds Power and Speed Introduction Olympic weightlifting—comprising the snatch and the clean & jerk—is one of the most effective training methods for...
Science of Strength: Power, Speed
The Science of Strength: How Olympic Weightlifting Builds Power and Speed Introduction Olympic weightlifting—comprising the snatch and the clean & jerk—is one of the most effective training methods for...
Old Gold: Revisiting Lu Xiaojun’s 37yo Triumph ...
At the Tokyo 2020 Olympics, Lu Xiaojun cemented his place as one of the greatest of all time by becoming the oldest gold medallist in Olympic weightlifting history. From London...
Old Gold: Revisiting Lu Xiaojun’s 37yo Triumph ...
At the Tokyo 2020 Olympics, Lu Xiaojun cemented his place as one of the greatest of all time by becoming the oldest gold medallist in Olympic weightlifting history. From London...
PARIS SUMMER OLYMPICS 2024: WHAT’S HAPPENING IN...
C'est parti! Get your bagels and your barbells ready… we’re counting down to a weightlifting spectacle at this year’s Olympic Games! The weightlifting competitions at the 2024 Summer Olympics in...
PARIS SUMMER OLYMPICS 2024: WHAT’S HAPPENING IN...
C'est parti! Get your bagels and your barbells ready… we’re counting down to a weightlifting spectacle at this year’s Olympic Games! The weightlifting competitions at the 2024 Summer Olympics in...
Barefoot vs Deadlift Shoes?
In almost every local gym, there exists a legendary figure known as The Deadlift King. His prowess on the platform is unmatched, his lifts are awe-inspiring. There’s that moment when...
Barefoot vs Deadlift Shoes?
In almost every local gym, there exists a legendary figure known as The Deadlift King. His prowess on the platform is unmatched, his lifts are awe-inspiring. There’s that moment when...
Who is Lu Xiaojun? A Glimpse of the Legend Behi...
Weightlifting has become a symbol of strength and has produced legendary athletes who have left an indelible mark on the sport… legends such as Lu Xiaojun.
Who is Lu Xiaojun? A Glimpse of the Legend Behi...
Weightlifting has become a symbol of strength and has produced legendary athletes who have left an indelible mark on the sport… legends such as Lu Xiaojun.
Are Weightlifting Shoes the Key to Better Worko...
In the world of weightlifting there’s nothing that rivals old-fashioned hard work. With that said, there is a secret weapon in every serious lifter’s arsenal: weightlifting shoes. Some new footwear...
Are Weightlifting Shoes the Key to Better Worko...
In the world of weightlifting there’s nothing that rivals old-fashioned hard work. With that said, there is a secret weapon in every serious lifter’s arsenal: weightlifting shoes. Some new footwear...